A Wellness Wednesday yoga and reflective writing experience with Anderson "Poetically Undefined" Allen in collaboration with Yoga 4 a Good Hood. WHAT TO EXPECT: Scribe and Move is a yoga and reflective writing experience that actively uses both mind and body to engage the spirit. Each session will be guided by foundational principles from the Yoga Sutras, various forms of meditation, or may be led by a single word or mantra to explore the symbiotic relationship between body movement and the word. We'll use the word to guide us to movement and allow the movement to inspire our words.