We will also do the beginning movements of the Sun style Tai Chi for Arthritis form which is a gentle, relaxing exercise program that is simple to follow and easy to learn. Many medical studies have shown Tai Chi to be an effective exercise for numerous aspects of health. It is wonderful for increasing your flexibility, muscle strength, lung capacity and cardiac function. Both Tai Chi and Qigong have additional health benefits for relaxation, balance, posture and immunity. The stress-relieving factor alone can better your lifestyle and your quality of life.